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The Rooted Rebuild

Rebuild from the Root. Regain Your Energy. Feel Like You Again.

You’ve done all the “right” things — cleaned up your diet, tried new supplements, managed your stress (as best you can)… but something still feels off.

Your hormones, gut, and metabolism are constantly talking to you — we just need to learn what they’re saying.

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At the Rooted Rebuild we help women get to the true root cause of symptoms like fatigue, bloating, weight loss resistance, burnout, and hormonal chaos — using holistic but realistic strategies that fit your life.

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We combine functional testing, personalized plans, and compassionate accountability so you can finally feel calm, clear, and confident in your body again.

The Rooted Rebuild

Healthy Food Spread

Personalized 1:1 Women's Health Coaching

For Women Wanting a Foundational Reset to Restore Balance

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If you’re ready to rebuild your health foundations, optimize hormones and metabolism, and feel good again — without the overwhelm —

this is your place to start. You’ll get personalized guidance and accountability, while still maintaining flexibility and independence.

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What You’ll Experience:

  • A personalized wellness blueprint built around your goals, symptoms, and lifestyle
     

  • Guided accountability through regular check-ins and detailed feedback
     

  • A focus on progress, not perfection, with realistic strategies that meet you where you are
     

What’s Included:

  • PERSONALIZED STRATEGY:

    • Nutrition, supplements, lifestyle + training personalized to you

  • 2X/MONTH PERSONALIZED VIDEO REVIEWS

    • Detailed feedback, adjustments + clear next steps

  • BI-WEEKLY CHECK-INS + MON–THURS SUPPORT

    • Accountability and guidance between reviews

  • PERSONALIZED STRENGTH TRAINING

    • Programming through Trainerize based on your goals + needs

  • FUNCTIONAL TESTING

    • HTMA + retest included

    • GI-MAP included when clinically appropriate

  • FULL EDUCATION LIBRARY

    • Learn the why behind what we're doing

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Commitment: 6 months minimum

Questions?

Visit our FAQs page to learn more or contact us via email at bitesbyck@gmail.com

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