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The Root Reconnect

Heal from the Root. Rebuild Your Energy. Feel Like You Again.

You’ve done all the “right” things — cleaned up your diet, tried new supplements, managed your stress (as best you can)… but something still feels off.

Your hormones, gut, and metabolism are constantly talking to you — we just need to learn what they’re saying.

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At Root Reconnect, we help women get to the true root cause of symptoms like fatigue, bloating, weight loss resistance, burnout, and hormonal chaos — using holistic but realistic strategies that fit your life.

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We combine functional testing, personalized plans, and compassionate accountability so you can finally feel calm, clear, and confident in your body again.

Program Options

Healthy Food Spread

The Root Reconnect - Essentials Program

For Women Wanting a Foundational Reset to Restore Balance

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If you’re ready to rebuild your health foundations, optimize hormones and metabolism, and feel good again — without the overwhelm —

this is your place to start. You’ll get personalized guidance and accountability, while still maintaining flexibility and independence.

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What You’ll Experience:

  • A personalized wellness blueprint built around your goals, symptoms, and lifestyle
     

  • Guided accountability through regular check-ins and detailed feedback
     

  • A focus on progress, not perfection, with realistic strategies that meet you where you are
     

What’s Included:

  • Personalized Nutrition, Lifestyle & Supplement Plan (updated bi-weekly)
     

  • Custom Training Program: Full Gym or Bands & Dumbbells version
     

  • 2 Monthly Video Review Check-Ins
     

  • HTMA Testing + Comprehensive Review
     

  • Access to the Education Library
     

Commitment: 6 months minimum

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The Root Reconnect - VIP Experience

Premium 1:1 Coaching for Women Ready to Feel Their Best Again

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If you’ve been stuck in survival mode — fighting fatigue, bloating, or burnout — and you’re ready for real answers and full support,

this is for you. We’ll uncover and address what’s truly going on

beneath the surface with deep testing, high-touch coaching,

and the accountability you need to transform for good.

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What You’ll Experience:

  • A custom roadmap built entirely for you — no generic protocols
     

  • Comprehensive functional testing (GI Map + HTMA) to uncover hidden stressors
     

  • 1:1 support + private coaching so you never feel like you’re doing this alone
     

  • Ongoing accountability and strategy refinement every two weeks
     

What’s Included:

  • Personalized Nutrition, Lifestyle, Supplement & Training Plan (updated bi-weekly)
     

  • Bi-Weekly Check-Ins (1 Live Zoom Call + 1 Personalized Video Review)
     

  • Unlimited Private Chat Support
     

  • Functional Testing: GI Map + HTMA included (optional add-ons: hormones, bloodwork, cortisol, or mold/mycotoxins)
     

  • Access to Full Education Library
     

Commitment: 6 months minimum

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Questions?

Visit our FAQs page to learn more or contact us via email at bitesbyck@gmail.com

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