FAQS

Can I work with you?

Yes! All Rooted Rebuild clients work directly with me, Carolyn.

When you join, I’ll personally review your testing, create and adjust your individualized strategy, provide your twice-monthly video reviews, and support you throughout your 6-month program.

I intentionally keep my client roster limited so I can provide the personalized, hands-on support that is central to The Mineral Method

What do you specialize in?

I specialize in holistic women’s health, helping women uncover and address the root causes behind stubborn symptoms rather than simply managing them. My primary areas of focus include hormone imbalances, gut health, metabolism, mineral imbalances, inflammation, and fertility/preconception.

My approach combines functional testing, personaling training, personalized nutrition and lifestyle strategies, and ongoing coaching to help you better understand your body, address underlying imbalances, and build sustainable changes that support long-term health.

What is your primary coaching offer?

Our main offer is a structured 1:1 coaching experience designed to help women build clarity around their health, correct underlying imbalances, and move into long-term confidence with their body. Because true healing requires time, consistency, and strategic guidance, 1:1 coaching is our most effective path. It allows us to:

Understand your full health story
Use functional labs to pinpoint root causes
Build a personalized protocol
Adjust your plan as your body shifts
Offer ongoing support, accountability & education

This level of depth isn’t possible in one-time sessions, which is why our focus is on full coaching containers with a minimum 6 month commitment.

Do you offer one-time sessions or protocol reviews?

No. To maintain safety, ethics, and effectiveness, we do not offer one-off sessions or protocol reviews. Functional work requires ongoing monitoring and support, and the best results come from a structured coaching relationship.

What are the coaching options?

I currently offer one comprehensive 1:1 coaching program: The Rooted Rebuild.

The Rooted Rebuild is a personalized 6-month program designed for women who are ready to dig deeper into the root causes behind their symptoms and have support implementing changes along the way.

Your coaching experience is tailored to your individual needs and may include functional testing, personalized nutrition and lifestyle recommendations, regular 1:1 check-ins, ongoing support, and adjustments to your plan as we learn more about your body and how you respond.

Rather than choosing between different levels of support, every client receives the same comprehensive framework—with recommendations and priorities personalized to you, your symptoms, your testing, and your goals.

What’s included in the coaching program?

The Rooted Rebuild is a comprehensive 6-month 1:1 coaching experience built around The Mineral Method and my Stabilize → Nourish → Support → Build → Optimize framework.

Your program includes:

Personalized Strategy — Nutrition, supplements, lifestyle, and training recommendations tailored to your body, symptoms, goals, and progress.
2x/Month Personalized Video Reviews — Detailed feedback on your progress, adjustments to your plan, and clear next steps so you always know what to focus on.
Bi-Weekly Check-Ins + Mon–Thurs Support — Ongoing accountability, guidance, and support between reviews so you’re never left wondering what to do next.
Personalized Strength Training — Individualized programming through Trainerize based on your goals, needs, and current fitness level.
Functional Testing — HTMA testing and retesting are included, with GI-MAP testing included when clinically appropriate.
Full Education Library — Resources that help you understand the why behind what we’re doing so you can build confidence in supporting your health long-term.

This isn’t about handing you a protocol and sending you on your way. We’ll continually assess your progress and adjust your strategy as we move through the Stabilize → Nourish → Support → Build → Optimize phases, so your plan evolves with you.

How do functional tests work?

Tests like HTMA and GI Map are shipped directly to your home with clear instructions. Once results are in, your dietitian will walk you through what the patterns mean and how they connect to symptoms such as fatigue, gut issues, hormonal shifts, inflammation, and metabolism.

Testing is included in 1:1 programs for deeper insight and more targeted protocols (allowing us to help you get from point A to point B much more effectively and efficiently instead of guessing/checking and taking more time).

Do you take insurance?

We do not accept insurance. Our approach is holistic and comprehensive, and insurance-based models are not designed for the depth of care, time, or functional analysis we provide. HSA/FSA is commonly used by clients to cover program costs. We also do accept Affirm as a method of payment and can accommodate custom payment plans for the right fit for the program.

How do I get started?

Click the “Apply for Coaching” button and complete the short application so I can learn more about your symptoms, goals, and what you’re looking for support with.

Once I’ve reviewed your application, if The Rooted Rebuild looks like a good fit, I’ll personally reach out with next steps and send you a detailed program overview so you can learn exactly how the program works, what’s included, and what to expect.

From there, you’ll have the opportunity to ask any questions and decide whether you’re ready to move forward.

No pressure, no awkward sales call — just a clear next step to determine whether we’re a good fit to work together.

APPLY FOR COACHING