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FAQS
Can I work with you?
At this time, Carolyn is not taking on new 1:1 clients — but you will be in excellent hands with our co-dietitian, Elizabeth. Elizabeth is fully trained in our process and uses the same CLARITY → CORRECTION → CONFIDENCE Method to guide clients through deep, root-cause healing. You’ll receive the same level of support, structure, and care from our team.
What do you specialize in?
Our team specializes in holistic women’s health with a strong emphasis on identifying and addressing the root causes of symptoms. We support women struggling with hormones, gut issues, metabolism, mineral imbalances, inflammation, and fertility/preconception through a blend of functional testing, personal training, personalized protocols, and lifestyle coaching.
What is your primary coaching offer?
Our main offer is a structured 1:1 coaching experience designed to help women build clarity around their health, correct underlying imbalances, and move into long-term confidence with their body. Because true healing requires time, consistency, and strategic guidance, 1:1 coaching is our most effective path. It allows us to:
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Understand your full health story
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Use functional labs to pinpoint root causes
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Build a personalized protocol
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Adjust your plan as your body shifts
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Offer ongoing support, accountability & education
This level of depth isn’t possible in one-time sessions, which is why our focus is on full coaching containers with a minimum 6 month commitment.
Do you offer one-time sessions or protocol reviews?
No. To maintain safety, ethics, and effectiveness, we do not offer one-off sessions or protocol reviews. Functional work requires ongoing monitoring and support, and the best results come from a structured coaching relationship.
What are the coaching options?
We offer two different 1:1 coaching options so clients can choose the level of support that best fits their needs:
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Option 1:
A high-touch, fully supported program with frequent check-ins, deeper accountability, and more messaging access.
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Option 2:
A more streamlined version with fewer check-ins, designed for clients who prefer a bit more independence while still receiving expert guidance. Both options follow the same structured method and include personalized recommendations, functional testing opportunities, and team support.
What’s included in the coaching program?
All coaching programs include:
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A tailored nutrition, lifestyle, and supplement protocol
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Functional lab options (HTMA, GI Map, DUTCH when appropriate)
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Regular 1:1 sessions based on your chosen package
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Messaging access for support + accountability
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Education and tools built around the CLARITY → CORRECTION → CONFIDENCE framework
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Access to our growing resource library
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A team-based experience — you are supported every step of the way
Your coach (often Elizabeth) will partner with you throughout the process, using our method to guide decisions while personalizing everything to your body’s needs.
How do functional tests work?
Tests like HTMA and GI Map are shipped directly to your home with clear instructions. Once results are in, your coach will walk you through what the patterns mean and how they connect to symptoms such as fatigue, gut issues, hormonal shifts, inflammation, and metabolism.
Testing is included in 1:1 programs for deeper insight and more targeted protocols (allowing us to help you get from point A to point B much more effectively and efficiently instead of guessing/checking and taking more time).
Do you take insurance?
We do not accept insurance. Our approach is holistic and comprehensive, and insurance-based models are not designed for the depth of care, time, or functional analysis we provide. HSA/FSA is commonly used by clients to cover program costs. We also do accept Affirm as a method of payment and can accommodate custom payment plans for the right fit for the program.
