Meet Carolyn
Foodie, Dog Mom & Exercise Lover
I am a Registered Dietitian & Personal Trainer with a Master's Degree in Nutritional Sciences.
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I know the common struggles of what appears to be a sluggish metabolism, a hormone imbalance, or gut issues. My wish for you is that you don't make the same mistakes that I did. I struggled for YEARS trying to find a plan that worked for me. I would often feel like I needed to follow a "perfect" diet and had an "all or nothing" mindset when it came to nutrition and fitness.
At sixteen years old I did my first cleanse. From there, things only got worse between fad diets, restrictive eating, excessive drinking, and exercising to "burn off the calories." I was so unhappy both physically and mentally. 10+ years later, I now live a life that I love with balance. I have learned how to enjoy my favorite foods (ahem, ice cream, and peanut butter) WITHOUT guilt. It wasn't until I learned to incorporate the foods that I loved, started listening to my body, and added strength training that I truly began to see the results that I wanted. I cannot wait to help you feel the same freedom!
Meet Elizabeth
Dog Mom & Makeup and Beauty Lover
I am a registered dietitian with a master’s in nutrition who takes a whole-body approach to help women uncover the root causes behind their hormone, gut, and energy struggles.
I’d describe myself as a corporate/business/hustle girlie turned trad-wife with grandma energy, but still love to watch the Kardashians.
I’m a highly sensitive person. I love gardening (veggies and flowers), making sourdough bread, and learning about new hobbies that help me be on the screens less. I love being outside, but not like in the hiking way, more in the laying by the pool with a book way. Although, my husband and I do love to go camping! I have a podcast called The High Functioning Hot Mess and we talk about messy healing, health, and stress. It’s a space for ambitious women to feel held and heard. I love the heat - hot humid summer, hot yoga, hot tubs, and saunas!
DOES
THIS
SOUND LIKE
YOU?
You struggle with hormone imbalances that are impacting your daily life significantly
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You are frustrated with either a menstrual period with many debilitating symptoms or no period at all
You feel as if your metabolism is "broken"
Your body image is affecting your relationships and ability to enjoy life
You have constant fatigue that forces you to rely on caffeine and are not able to be fully present in work and life
Your bloodwork returns to normal and your doctor dismisses your symptoms but you still feel like something is "off"
You want to learn how to support your body in a way that supports it for a lifetime, not just a "quick fix
How I Help...
I provide you with an individualized assessment to dig deep and find out your true root cause for why you are feeling the way you are feeling.
I validate your symptoms that have been dismissed previously and ultimately help you to feel better overall through nutrition, lifestyle, functional testing, and proper supplementation (as needed).
I help you break down your overarching goals into simple actionable steps that are realistic for you and your lifestyle so that you can actually implement the steps that are necessary to achieve your goals.
Stop looking for a quick fix. You have to live healthy
to get healthy.
Our Programs
The Root Reconnect – Essentials Program
For Women Wanting a Foundational Reset to Restore Balance
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If you’re ready to rebuild your health foundations, optimize hormones and metabolism, and feel good again — without the overwhelm — this is your place to start.
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You’ll get personalized guidance and accountability, while still maintaining flexibility and independence.
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What You’ll Experience:
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A personalized wellness blueprint built around your goals, symptoms, and lifestyle
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Guided accountability through regular check-ins and detailed feedback
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A focus on progress, not perfection, with realistic strategies that meet you where you are
What’s Included:
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Personalized Nutrition, Lifestyle & Supplement Plan (updated bi-weekly)
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Custom Training Program: Full Gym or Bands & Dumbbells version
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2 Monthly Video Review Check-Ins
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HTMA Testing + Comprehensive Review
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Access to the Education Library
Commitment: 6 months minimum
The Root Reconnect – VIP Experience
Premium 1:1 Coaching for Women Ready to Feel Their Best Again
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If you’ve been stuck in survival mode — fighting fatigue, bloating, or burnout — and you’re ready for real answers and full support, this is for you.
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We’ll uncover and address what’s truly going on beneath the surface with deep testing, high-touch coaching, and the accountability you need to transform for good.
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What You’ll Experience:
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A custom roadmap built entirely for you — no generic protocols
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Comprehensive functional testing (GI Map + HTMA) to uncover hidden stressors
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1:1 support + private coaching so you never feel like you’re doing this alone
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Ongoing accountability and strategy refinement every two weeks
What’s Included:
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Personalized Nutrition, Lifestyle, Supplement & Training Plan (updated bi-weekly)
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Bi-Weekly Check-Ins (1 Live Zoom Call + 1 Personalized Video Review)
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Unlimited Private Chat Support
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Functional Testing: GI Map + HTMA included (optional add-ons: hormones, bloodwork, cortisol, or mold/mycotoxins)
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Access to Full Education Library
Commitment: 6 months minimum
Essentials Program
VS. VIP Experience
Essentials Program | VIP Experience
✅ Women wanting to restore balance, rebuild foundations, and optimize metabolism with structure and expert guidance
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✅ Level of support: Guided, semi-independent
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✅ 2 Monthly Video Reviews
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✅ HTMA Testing + Review
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✅ Nutrition, Lifestyle & Supplements (updated bi-weekly)
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✅ Training Plan: Full Gym OR Bands & Dumbbells
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✅Education Library
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✅ 6 month commitment
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✅ $$
✅ Women ready for full transformation, deep testing, and high-touch support to uncover and resolve complex issues
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✅ Level of support: Premium, hands-on 1:1 partnership
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✅ Bi-Weekly Check-Ins (1 Live Zoom + 1 Video Review)
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✅ Unlimited Private Chat Access
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✅ GI Map + HTMA included (optional add-ons for hormones, bloodwork, cortisol, or mold/mycotoxins)
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✅ Nutrition, Lifestyle, Supplements & Training (updated bi-weekly)
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✅ Fully customized training plan, adjusted to your phase and energy
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✅ Full Access to the education library
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✅ 6 month commitment
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✅ $$$ (higher-touch, more testing & support)
Ready to Reconnect with Your Root?
You deserve to feel energized, confident, and deeply aligned with your body again.
No more chasing symptoms or trying to piece everything together on your own.
Whether you’re just beginning your healing journey or ready for full transformation, we’ll meet you where you’re at — and walk beside you every step of the way.
“What I loved most about the program was everything was detailed into my needs! I started with not eating enough with vigorous training causing me to not be performing well or recovering the best. Now I am less worried about the food I eat and am getting the food in to make sure I am performing to the best of my ability! We worked on overall stress management, sleep, and water intake as well as getting in food and protein. Overall Carolyn's program was very helpful and will help me continue my growth as a college athlete and student! ”
~Heather
Client Love!
