I am a registered dietitian with a master’s in nutrition who takes a whole-body approach to help women uncover the root causes behind their hormone, gut, and energy struggles. I am known for helping women learn to work with their bodies, not against them.

I’d describe myself as a corporate/business/hustle girlie turned trad-wife with grandma energy, but still love to watch the Kardashians.

I’m a highly sensitive person. I love gardening (veggies and flowers), making sourdough bread, and learning about new hobbies that help me be on the screens less. I love being outside, but not like in the hiking way, more in the laying by the pool with a book way. Although, my husband and I do love to go camping! I have a podcast called The High Functioning Hot Mess and we talk about messy healing, health, and stress. It’s a space for ambitious women to feel held and heard. I love the heat - hot humid summer, hot yoga, hot tubs, and saunas!