Hormone Health Kickstart
Self paced course
LEARN HOW TO KICKSTART YOUR HORMONE HEALING JOURNEY WITH CONFIDENCE WITH NUTRITION, MINDSET AND LIFESTYLE STRATEGIES
Are you tired of...
❌ Struggling with hormone imbalances that are impacting your daily life significantly despite doing all of the things you 'should' be doing.
❌ Feeling burned out and stressed (relying on caffeine to get through) and want to know how to start putting strategies in place to get on top of this so that you can feel more energetic
❌Struggling with period issues such as debilitating PMS symptoms, missing periods or no period at all..
❌ Feeling totally overwhelmed by all the information on social media and the internet and just want someone to walk you through EXACTLY what you need to do to begin support your hormones
Imagine how it would feel to...
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Actually develop the skills to understand nutrition and supporting your hormones in it's entirety. No more second guessing yourself. No more spending hours googling and wondering.
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Waking up energized and not relying on caffeine to get you through that mid-afternoon crash every day.
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Finally feel confident in understanding your cycle, knowing exactly what's going on and what to do if the alarms are going off!
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Know exactly how to dial in on your nutrition to transform your hormones and your life without restrictive dieting
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Go from burned out and stressed to energetic and thriving with nourishing adrenal techniques that you will have for life!
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Be totally prepared with the all tools and resources for you to get on top of your stress and mindset to support your hormones
Let me Introduce...
THE HORMONE HEALTH KICKSTART
A self paced, four module online course packed with trainings, lessons and resources needed to kickstart your hormone healing journey with confidence.
It includes:
4 modules on the core foundations to supporting your hormones
Easy to digest video lessons plus downloadable PDFs
Lifetime access
MODULE 1
Navigating your cycle
MODULE 2
Nutrition for healthy hormones
MODULE 3
Stress Support
MODULE 4
Key Pillars for Optimal Adrenal Health
“What I loved most about the program was everything was detailed into my needs! I started with not eating enough with vigorous training causing me to not be performing well or recovering the best. Now I am less worried about the food I eat and am getting the food in to make sure I am performing to the best of my ability! We worked on overall stress management, sleep, and water intake as well as getting in food and protein. Overall Carolyn's program was very helpful and will help me continue my growth as a college athlete and student! ”
~Heather
Client Love!
If you are ready to take back control and learn exactly how to nourish your body and support your hormones then this is the best investment for you to begin!
About Me
Carolyn Krueskamp RD, MS, CPT
I am a Registered Dietitian & Personal Trainer with a Master's Degree in Nutritional Sciences.
I used to under eat and over exercise and have been in your shoes! I’ve done all the fads, cleanses, and trends and guess what? None of it worked! I struggled for so many years after gaining 25 pounds, but eventually came to a place of balance (after 7+ years!)
I've put in the time and work so that you don't have to. Now I am able to enjoy my favorite foods, have found exercise that I enjoy, and live a life full of balance without stressing about what my next meal is going to be.
I have helped countless clients do the same so they are able to create a fire metabolism and maintain their success too!
Invest in you!
Get tailored guidance from a Registered Dietitian + Personal Trainer and finally achieve your health goals. I am ready when you are!